Running 1:02:43 [3] 10.6 km (5:55 / km) +10m 5:53 / km
ahr:175 shoes: Asics white
I hadn't felt this bad in a long while. In the beginning I had some leg pains, which went away leaving my left feet almost completely numb, which i could more or less live with. The worst thing was that I almost died on the way back and however slowly i tried to go, i couldn't get the heart rate under 180. i hope it's the heat and the fact that moules marinieres last night did not give me all the calories i needed and not some terrible disease...
