Training Log Archive: HarlieIn the 7 days ending Mar 24, 2014:
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Sunday Mar 23, 2014 #
Event: MTBO - Banyowla
9 AM
Ride race (MTBO) 3:45:00 [3] *** 28.0 km (8:02 / km)
spiked:25/25c shoes: Rocky Vertex 990 RSL
MTBO in pea gravel hell....new cleats too tight so stacked it about 10 times and in the process lost my garmin. Stuck with it as new bike a joy to ride, found naving on bike for the first time in a while challenging but got the hang of it again towards the end. Unbelievable that someone found my garmin, so that made my Monday. Not sure of km's as Garmin says 78km, but think that might include the car ride back to Perth, as didn't think I went that far of course!
Saturday Mar 22, 2014 #
7 AM
Ride (MTB) 2:34:14 [3] 52.55 km (2:56 / km)
shoes: Rocky Vertex 990 RSL
MTB out to pipeline from Bayswater and back with Cindy and B, nasty easterly on way out.
Thursday Mar 20, 2014 #
6 PM
Ride (MTB) 2:08:00 [3] 43.0 km (2:59 / km)
shoes: Rocky Vertex 990 RSL
Heritige Trail Loops with Cindy, B and Cath...Alfreds for dinner after
Wednesday Mar 19, 2014 #
5 AM
Kayak (Intervals) 1:00:31 [3] 8.08 km (7:29 / km)
shoes: Stellar
5 min on, 5 min off intervals x 6
7 AM
Ride (ride to work) 19:07 [2] 6.7 km (2:51 / km)
shoes: Rocky Vertex 990 RSL
Ride to work
Tuesday Mar 18, 2014 #
5 AM
Ride (River Loop) 1:58:09 [3] 47.07 km (2:31 / km)
shoes: Felt Road Bike
River loop with Cindy
6 PM
Ride 24:03 [2] 6.86 km (3:30 / km)
shoes: Felt Road Bike
Cruisy ride home