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Training Log Archive: shanel

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Running4 5:50:41 29.71 47.81 776
  Road Bike1 1:37:51 28.49(17.5/h) 45.84(28.1/h) 57
  Total5 7:28:32 58.19 93.65 833
  [1-5]5 7:28:15

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SuMoTuWeThFrSa

Thursday Aug 9, 2018 #

6 PM

Running 56:58 intensity: (4:27 @1) + (16:38 @2) + (12:47 @3) + (21:25 @4) + (1:41 @5) 9.44 km (6:02 / km) +118m 5:41 / km
ahr:154 max:191

Wednesday Aug 8, 2018 #

5 PM

Road Bike 1:37:51 intensity: (8:06 @1) + (14:52 @2) + (1:03:28 @3) + (11:10 @4) + (15 @5) 45.84 km (28.1 kph) +57m
ahr:150 max:180

Tuesday Aug 7, 2018 #

8 AM

Running 1:39:08 intensity: (2:21 @1) + (3:59 @2) + (22:51 @3) + (1:08:46 @4) + (1:11 @5) 15.36 km (6:27 / km) +284m 5:55 / km
ahr:163 max:185

Monday Aug 6, 2018 #

9 AM

Running 57:31 intensity: (17 @0) + (50:32 @1) + (4:16 @2) + (2:12 @3) + (14 @4)
ahr:116 max:169

Sunday Aug 5, 2018 #

3 PM

Running 2:17:04 intensity: (14 @1) + (1:24 @2) + (14:40 @3) + (1:27:28 @4) + (33:18 @5) 23.01 km (5:57 / km) +374m 5:31 / km
ahr:171 max:197

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