In the 7 days ending Aug 4, 2018:
Running 1:00:06 intensity: (6:40 @1) + (4:05 @2) + (40:12 @3) + (9:09 @4) ahr:152 max:173
Running 1:03:44 intensity: (4:03 @1) + (7:13 @2) + (34:56 @3) + (17:30 @4) + (2 @5) 8.92 km (7:09 / km) +196m 6:26 / km ahr:154 max:179
Running 1:00:04 intensity: (1:30 @1) + (10:52 @2) + (43:20 @3) + (4:22 @4) ahr:152 max:174
Running 1:46:23 intensity: (18:46 @1) + (12:38 @2) + (8:23 @3) + (58:45 @4) + (7:51 @5) 15.36 km (6:55 / km) +295m 6:19 / km ahr:157 max:188
Running 27:13 intensity: (1:06 @1) + (16:11 @2) + (9:06 @3) + (50 @4) 5.08 km (5:21 / km) +23m 5:14 / km ahr:143 max:166
Running 1:00:38 intensity: (1:00:31 @1) + (7 @2) ahr:106 max:138
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