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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Mtn Bike1 6:00:40 24.17(4.0/h) 38.9(6.5/h) 929
  Running1 1:07:21
  Total2 7:08:01 24.17 38.9 929
  [1-5]2 7:07:45

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SuMoTuWeThFrSa

Monday Jul 9, 2018 #

9 AM

Running 1:07:21 intensity: (16 @0) + (1:07:03 @1) + (2 @2)
ahr:101 max:135

Sunday Jul 8, 2018 #

9 AM

Mtn Bike 6:00:40 intensity: (3:01:16 @1) + (1:58:56 @2) + (54:39 @3) + (5:35 @4) + (14 @5) 38.9 km (6.5 kph) +929m
ahr:132 max:195

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