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Training Log Archive: shanel

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Running4 4:25:37 23.84 38.37 437
  Road Bike2 3:18:25 57.03(17.2/h) 91.77(27.8/h) 100
  Total6 7:44:02 80.87 130.14 537
  [1-5]6 7:40:18

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SuMoTuWeThFrSa

Saturday Jun 23, 2018 #

9 AM

Running 1:08:49 intensity: (44:48 @1) + (21:55 @2) + (1:47 @3) + (17 @4) + (2 @5) 10.65 km (6:28 / km) +11m 6:26 / km
ahr:127 max:177

Friday Jun 22, 2018 #

5 PM

Running 37:16 intensity: (4:09 @1) + (26:39 @2) + (6:11 @3) + (17 @4) 7.71 km (4:50 / km) +56m 4:40 / km
ahr:140 max:170

Thursday Jun 21, 2018 #

6 AM

Road Bike 1:38:59 intensity: (28:43 @1) + (1:02:03 @2) + (7:34 @3) + (25 @4) + (14 @5) 45.97 km (27.9 kph) +25m
ahr:133 max:182

Wednesday Jun 20, 2018 #

5 PM

Road Bike 1:39:26 intensity: (6:26 @1) + (9:14 @2) + (1:00:56 @3) + (22:50 @4) 45.81 km (27.6 kph) +74m
ahr:154 max:172

Tuesday Jun 19, 2018 #

12 PM

Running 2:05:13 intensity: (4:11 @1) + (24:49 @2) + (20:31 @3) + (1:13:10 @4) + (2:32 @5) 20.01 km (6:15 / km) +370m 5:44 / km
ahr:158 max:184

Monday Jun 18, 2018 #

9 AM

Running 34:19 intensity: (3:44 @0) + (30:20 @1) + (11 @2) + (4 @3)
ahr:88 max:157

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