In the 7 days ending May 19, 2018:
Road Bike 1:32:00 intensity: (5:29 @1) + (1:24 @2) + (44:41 @3) + (40:26 @4) 46.02 km (30.0 kph) +35m ahr:158 max:176
Running 59:37 intensity: (2:22 @1) + (6:39 @2) + (45:27 @3) + (5:09 @4) 9.35 km (6:23 / km) +104m 6:02 / km ahr:152 max:172
Road Bike 1:38:45 intensity: (1:02:42 @1) + (31:48 @2) + (4:15 @3) 45.81 km (27.8 kph) +55m ahr:129 max:160
Running 1:59:36 intensity: (3:57 @1) + (10:33 @2) + (1:12:57 @3) + (30:02 @4) + (2:07 @5) 20.01 km (5:59 / km) +315m 5:32 / km ahr:157 max:187
Running 51:30 intensity: (50:27 @1) + (1:03 @2) ahr:114 max:139
Mtn Bike 49:58 intensity: (31:02 @1) + (17:58 @2) + (58 @3) 12.26 km (14.7 kph) +140m ahr:130 max:160
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