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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Running3 3:50:43 18.24 29.36 420
  Road Bike2 3:10:45 57.06(17.9/h) 91.83(28.9/h) 90
  Mtn Bike1 49:58 7.62(9.1/h) 12.26(14.7/h) 140
  Total6 7:51:26 82.92 133.44 649

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SuMoTuWeThFrSa

Thursday May 17, 2018 #

6 AM

Road Bike 1:32:00 intensity: (5:29 @1) + (1:24 @2) + (44:41 @3) + (40:26 @4) 46.02 km (30.0 kph) +35m
ahr:158 max:176

6 PM

Running 59:37 intensity: (2:22 @1) + (6:39 @2) + (45:27 @3) + (5:09 @4) 9.35 km (6:23 / km) +104m 6:02 / km
ahr:152 max:172

Wednesday May 16, 2018 #

5 PM

Road Bike 1:38:45 intensity: (1:02:42 @1) + (31:48 @2) + (4:15 @3) 45.81 km (27.8 kph) +55m
ahr:129 max:160

Tuesday May 15, 2018 #

11 AM

Running 1:59:36 intensity: (3:57 @1) + (10:33 @2) + (1:12:57 @3) + (30:02 @4) + (2:07 @5) 20.01 km (5:59 / km) +315m 5:32 / km
ahr:157 max:187

Monday May 14, 2018 #

9 AM

Running 51:30 intensity: (50:27 @1) + (1:03 @2)
ahr:114 max:139

Sunday May 13, 2018 #

1 PM

Mtn Bike 49:58 intensity: (31:02 @1) + (17:58 @2) + (58 @3) 12.26 km (14.7 kph) +140m
ahr:130 max:160

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