In the 7 days ending Feb 17, 2018:
Running 1:39:30 intensity: (7:40 @0) + (25:03 @1) + (43:41 @2) + (10:39 @3) + (5:34 @4) + (6:53 @5) 15.98 km (6:14 / km) +76m 6:05 / km ahr:145 max:211
Running 45:47 intensity: (18 @0) + (31 @1) + (54 @2) + (14:59 @3) + (26:08 @4) + (2:57 @5) 8.3 km (5:31 / km) +68m 5:18 / km ahr:163 max:189
Running 34:32 intensity: (3:40 @1) + (17:26 @2) + (10:17 @3) + (3:07 @4) + (2 @5) 5.59 km (6:11 / km) +29m 6:01 / km ahr:145 max:178
Road Bike 1:31:43 intensity: (5:25 @1) + (1:05 @2) + (1:02:16 @3) + (22:57 @4) 46.18 km (30.2 kph) +34m ahr:155 max:174
Running 59:21 intensity: (9:28 @1) + (22:47 @2) + (17:41 @3) + (8:51 @4) + (34 @5) 8.45 km (7:01 / km) +144m 6:28 / km ahr:144 max:182
Road Bike 1:37:50 intensity: (4:40 @1) + (51 @2) + (1:02:39 @3) + (29:37 @4) + (3 @5) 45.89 km (28.1 kph) +55m ahr:157 max:177
Running 1:27:55 intensity: (1:33 @0) + (2:54 @1) + (23:17 @2) + (21:05 @3) + (24:16 @4) + (14:50 @5) 14.91 km (5:54 / km) +58m 5:47 / km ahr:159 max:197
Running 29:36 intensity: (55 @1) + (7:20 @2) + (18:45 @3) + (2:01 @4) + (35 @5) 5.23 km (5:40 / km) +10m 5:36 / km ahr:151 max:179
Windtrainer 1:06:16 intensity: (1:04:58 @1) + (1:18 @2) ahr:110 max:143
Running 1:33:17 intensity: (23:05 @1) + (56:17 @2) + (13:42 @3) + (13 @4) 15.01 km (6:13 / km) +23m 6:10 / km ahr:136 max:167
Windtrainer 1:00:00 [3] shoes: Road Bike - Giant Defy2 (I thi
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