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Training Log Archive: shanel

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Running5 4:55:32 30.44(9:43) 48.99(6:02) 35
  Road Bike2 3:12:28 57.88(18.0/h) 93.14(29.0/h) 129
  Total7 8:08:00 88.32(5:32) 142.13(3:26) 164

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SuMoTuWeThFrSa

Saturday Jan 6, 2018 #

7 AM

Running 1:34:24 [3] 15.18 km (6:13 / km) +11m 6:12 / km

Friday Jan 5, 2018 #

6 AM

Running 34:25 [3] 5.15 km (6:41 / km) +1m 6:41 / km

Thursday Jan 4, 2018 #

5 AM

Road Bike 1:32:13 [3] 46.85 km (30.5 kph) +52m

5 PM

Running 1:02:00 [3] 10.3 km (6:01 / km)

Wednesday Jan 3, 2018 #

5 PM

Road Bike 1:40:15 intensity: (2:40 @1) + (1:22 @2) + (43:33 @3) + (50:41 @4) + (1:59 @5) 46.3 km (27.7 kph) +78m
ahr:161 max:219

Tuesday Jan 2, 2018 #

6 PM

Running 47:08 intensity: (34 @1) + (37 @2) + (4:59 @3) + (36:46 @4) + (4:12 @5) 9.24 km (5:06 / km) +8m 5:05 / km
ahr:168 max:182

Sunday Dec 31, 2017 #

7 AM

Running 57:35 [3] 9.13 km (6:19 / km) +15m 6:16 / km

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