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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Mtn Bike1 3:54:53 43.76(11.2/h) 70.42(18.0/h) 593
  Road Bike2 3:11:46 57.23(17.9/h) 92.1(28.8/h) 130
  Running3 2:46:59 9.4 15.13 290
  Total5 9:53:38 110.38 177.64 1014

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SuMoTuWeThFrSa

Saturday Dec 23, 2017 #

7 AM

Running 1:39:31 [3] 12.07 km (8:15 / km) +218m 7:34 / km

Mtn Bike 3:54:53 [3] 70.42 km (18.0 kph) +593m

Friday Dec 22, 2017 #

6 AM

Running 22:09 intensity: (6:53 @1) + (4:25 @2) + (10:35 @3) + (16 @4) 3.06 km (7:14 / km) +72m 6:28 / km
ahr:139 max:170

Wednesday Dec 20, 2017 #

7 AM

Road Bike 1:33:49 intensity: (4 @1) + (38 @2) + (5:40 @3) + (1:08:39 @4) + (18:48 @5) 46.07 km (29.5 kph) +53m
ahr:172 max:188

5 PM

Road Bike 1:37:57 intensity: (36 @1) + (1:14 @2) + (22:57 @3) + (1:07:33 @4) + (5:37 @5) 46.03 km (28.2 kph) +77m
ahr:165 max:190

Sunday Dec 17, 2017 #

9 AM

Running 45:19 intensity: (4:15 @1) + (15:55 @2) + (25:04 @3) + (5 @4) +1m
ahr:146 max:162

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