In the 7 days ending Dec 23, 2017:
Running 1:39:31 [3] 12.07 km (8:15 / km) +218m 7:34 / km
Mtn Bike 3:54:53 [3] 70.42 km (18.0 kph) +593m
Running 22:09 intensity: (6:53 @1) + (4:25 @2) + (10:35 @3) + (16 @4) 3.06 km (7:14 / km) +72m 6:28 / km ahr:139 max:170
Road Bike 1:33:49 intensity: (4 @1) + (38 @2) + (5:40 @3) + (1:08:39 @4) + (18:48 @5) 46.07 km (29.5 kph) +53m ahr:172 max:188
Road Bike 1:37:57 intensity: (36 @1) + (1:14 @2) + (22:57 @3) + (1:07:33 @4) + (5:37 @5) 46.03 km (28.2 kph) +77m ahr:165 max:190
Running 45:19 intensity: (4:15 @1) + (15:55 @2) + (25:04 @3) + (5 @4) +1m ahr:146 max:162
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