Training Log Archive: shanelIn the 7 days ending Oct 21, 2017:
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Thursday Oct 19, 2017 #
6 PM
Running (Kings Park) 58:15 [3] 8.55 km (6:49 / km) +156m 6:15 / km
shoes: Adidas SuperNova Glide 6 Blue/
PTS group run
Wednesday Oct 18, 2017 #
8 AM
Road Bike (Byford to Burswood) 1:16:54 [3] 35.53 km (27.7 kph) +118m
shoes: Azzurri Forza
I decided to try the short way to work, along the Armadale train line. I really didn't like all the road crossings, especially ones where you can't see if it's clear till the last second.
5 PM
Road Bike (Commute) 1:44:10 [3] 46.52 km (26.8 kph) +82m
shoes: Azzurri Forza
Burswood to Byford
Tuesday Oct 17, 2017 #
9 AM
Running (Byford hills) 1:37:55 [3] 15.72 km (6:14 / km) +292m 5:42 / km
shoes: Hoka Stinson ATR No.1
Felt like harder work than it should. Must be a while since I've done a hills run.
Avoided getting swooped till I was nearly back down to the highway, then again at the info bay, then again the other side of the highway and finally again out along Thomas Rd.
I decided to avoid the creek crossing, to save having to clean up my shoes. Instead I nearly got stuck in some mud, so had to do some serious scrubbing of my shoes.
Avoided getting swooped till I was nearly back down to the highway, then again at the info bay, then again the other side of the highway and finally again out along Thomas Rd.
I decided to avoid the creek crossing, to save having to clean up my shoes. Instead I nearly got stuck in some mud, so had to do some serious scrubbing of my shoes.
Sunday Oct 15, 2017 #
2 PM
Mtn Bike (Langford Park) 1:01:19 [3] 8.33 km (8.2 kph) +126m
shoes: Merida Big Ninety Nine 1000
Forgot to start my GPS when we started :(