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Training Log Archive: shanel

In the 7 days ending Oct 14, 2017:

activity	#	time	miles		km		+m
Road Bike	2	3:18:10	58.06	(17.6/h)	93.43	(28.3/h)	222
Running	2	1:56:24	12.09	(9:38)	19.46	(5:59)	159
Mtn Bike	1	1:32:38	7.74	(5.0/h)	12.45	(8.1/h)	205
Total	5	6:47:12	77.88	(5:14)	125.34	(3:15)	587

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Thursday Oct 12, 2017 #

5 AM

Road Bike (Commute) 1:34:14 [3] 47.05 km (30.0 kph) +142m
shoes: Azzurri Forza

6 PM

Running (PTS group run) 59:14 [3] 9.13 km (6:29 / km) +142m 6:01 / km
shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Oct 11, 2017 #

5 PM

Road Bike (Commute) 1:43:56 [3] 46.38 km (26.8 kph) +80m
shoes: Azzurri Forza

Stayed up late to finish replacing the crankset, bottom bracket, cassette and chain on my old road bike. Then the weather was fine, so I rode my good bike.

Tuesday Oct 10, 2017 #

9 AM

Running (Byford - flat) 57:10 [3] 10.33 km (5:32 / km) +17m 5:29 / km
shoes: Hoka Clifton 2 No.1 Blue

Sunday Oct 8, 2017 #

1 PM

Mtn Bike (Mt Lennard Trails) 1:32:38 [3] 12.45 km (8.1 kph) +205m
shoes: Merida Big Ninety Nine 1000

Stopped for a ride on the way back from the rogaine

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