In the 7 days ending Oct 7, 2017:
Rogaining (Welly Boots Rogaine) 9:51:08 [3] 32.69 km (18:05 / km) +969m 15:45 / km shoes: Speedcross3 No.3 Black
Running (PTS group run) 1:00:18 [3] 9.03 km (6:41 / km) +152m 6:10 / km shoes: Speedcross3 No.3 Black
Road Bike (Nettleton Road) 1:12:51 intensity: (1:50 @2) + (12:39 @3) + (55:21 @4) + (3:01 @5) 30.07 km (24.8 kph) +352m ahr:166 max:181 shoes: Azzurri Forza
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