In the 7 days ending Sep 23, 2017:
Running (PTS group run) 1:01:41 intensity: (1:15 @0) + (31:15 @1) + (14:51 @2) + (8:15 @3) + (6:05 @4) 9.26 km (6:40 / km) +153m 6:09 / km ahr:121 max:170 shoes: Adidas SuperNova Glide 6 Blue/
Running (Byford hills) 2:03:33 [3] 20.01 km (6:10 / km) +418m 5:35 / km shoes: Hoka Stinson ATR No.1
Road Bike (Byford - Mundijong loop) 59:37 [3] 30.02 km (30.2 kph) +70m shoes: Azzurri Forza
Running (Byford - flat) 53:10 intensity: (41 @1) + (2:13 @2) + (32:27 @3) + (17:42 @4) + (7 @5) 10.28 km (5:10 / km) +74m 5:00 / km ahr:157 max:179 shoes: Hoka Clifton 2 No.1 Blue
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