Training Log Archive: shanelIn the 7 days ending Aug 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 26, 2017 #
9 AM
Running (Byford - flat) 56:19 [3] 10.09 km (5:35 / km) +22m 5:31 / km
shoes: Hoka Clifton 2 No.1 Blue
Run with the kids on their bikes.
Thursday Aug 24, 2017 #
6 PM
Running (PTS group run) 55:24 [3] 7.95 km (6:58 / km) +121m 6:28 / km
shoes: Adidas SuperNova Glide 6 Blue/
Monday Aug 21, 2017 #
1 PM
Road Bike (Byford - Cardup loop) 26:16 [3] 13.6 km (31.1 kph) +38m
shoes: Azzurri Forza
Sunday Aug 20, 2017 #
3 PM
Running (Byford - flat) 28:07 [3] 5.39 km (5:13 / km) +15m 5:09 / km
shoes: Hoka Clifton 2 No.1 Blue