In the 7 days ending Jul 8, 2017:
Road Bike (Commute) 1:48:53 intensity: (40:43 @1) + (11:23 @2) + (5:34 @3) + (25:31 @4) + (25:42 @5) 49.52 km (27.3 kph) +109m ahr:144 max:183 shoes: Road Bike - Giant Defy2 (I thi
Running (PTS group run) 59:59 intensity: (45 @0) + (9:33 @1) + (9:27 @2) + (20:15 @3) + (17:32 @4) + (2:27 @5) 9.14 km (6:34 / km) +136m 6:07 / km ahr:149 max:224 shoes: Adidas SuperNova Glide 6 Blue/
Road Bike 1:52:53 intensity: (27:24 @0) + (52:12 @1) + (1:36 @2) + (4:00 @3) + (13:47 @4) + (13:54 @5) 50.09 km (26.6 kph) +168m ahr:110 max:216 shoes: Road Bike - Giant Defy2 (I thi
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