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Training Log Archive: shanel

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Road Bike2 3:41:46 61.89(16.7/h) 99.61(26.9/h) 277
  Running1 59:59 5.68(10:34) 9.14(6:34) 136
  Total3 4:41:45 67.57(4:10) 108.75(2:35) 412
  [1-5]3 4:13:36

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SuMoTuWeThFrSa

Thursday Jul 6, 2017 #

5 AM

Road Bike (Commute) 1:48:53 intensity: (40:43 @1) + (11:23 @2) + (5:34 @3) + (25:31 @4) + (25:42 @5) 49.52 km (27.3 kph) +109m
ahr:144 max:183 shoes: Road Bike - Giant Defy2 (I thi

Byford to Claremont
6 PM

Running (PTS group run) 59:59 intensity: (45 @0) + (9:33 @1) + (9:27 @2) + (20:15 @3) + (17:32 @4) + (2:27 @5) 9.14 km (6:34 / km) +136m 6:07 / km
ahr:149 max:224 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Jul 5, 2017 #

5 PM

Road Bike 1:52:53 intensity: (27:24 @0) + (52:12 @1) + (1:36 @2) + (4:00 @3) + (13:47 @4) + (13:54 @5) 50.09 km (26.6 kph) +168m
ahr:110 max:216 shoes: Road Bike - Giant Defy2 (I thi

Claremont to Byford

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