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Training Log Archive: shanel

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Mtn Bike1 2:33:02 21.75(8.5/h) 35.0(13.7/h)
  Total1 2:33:02 21.75(7:02) 35.0(4:22)

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Sunday Jun 25, 2017 #

10 AM

Mtn Bike race (MTBO Kangaroo Gully) 2:33:02 [3] 35.0 km (13.7 kph)
shoes: Merida Big Ninety Nine 1000

Forgot my GPS.

Dave started just after me and we spent the whole time bouncing off each other, I eventually beat him by less than a minute, fun times :-)

Long - Splits

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