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Training Log Archive: shanel

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Road Bike4 5:52:17 101.6(17.3/h) 163.5(27.8/h) 501
  Running3 2:46:49 17.0(9:49) 27.36(6:06) 199
  Total6 8:39:06 118.6(4:23) 190.86(2:43) 700
  [1-5]6 8:18:37

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Thursday Jun 22, 2017 #

5 AM

Road Bike (Commute) 2:02:18 [3] 49.45 km (24.3 kph) +173m
shoes: Road Bike - Giant Defy2 (I thi

Byford to Claremont
6 PM

Running (PTS group run) 58:43 intensity: (20:29 @0) + (28:25 @1) + (3:02 @2) + (3:45 @3) + (2:57 @4) + (5 @5) 8.37 km (7:01 / km) +142m 6:28 / km
ahr:89 max:184 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Jun 21, 2017 #

5 PM

Road Bike (Commute) 1:40:05 [3] 50.05 km (30.0 kph) +138m
shoes: Road Bike - Giant Defy2 (I thi

Claremont to Byford

Tuesday Jun 20, 2017 #

3 AM

Running (Byford - flat) 33:54 [3] 5.61 km (6:03 / km) +6m 6:01 / km
shoes: Hoka Clifton 2 No.1 Blue

Road Bike (Byford - Mundijong loop) 1:04:57 [3] 32.0 km (29.6 kph) +95m
shoes: Azzurri Forza

8 AM

Running (Byford - flat) 1:14:12 intensity: (17:31 @1) + (5:58 @2) + (13:31 @3) + (33:27 @4) + (3:45 @5) 13.39 km (5:33 / km) +51m 5:26 / km
ahr:149 max:216 shoes: Hoka Clifton 2 No.1 Blue

Monday Jun 19, 2017 #

11 AM

Road Bike (Byford - Mundijong) 1:04:57 [3] 32.0 km (29.6 kph) +95m
shoes: Azzurri Forza

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