Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Mtn Bike4 6:51:56 84.4(12.3/h) 135.83(19.8/h) 1023
  Running1 2:08:53 13.13(9:49) 21.12(6:06) 462
  Paddling2 2:04:17 9.93(4.8/h) 15.99(7.7/h) 1
  Windtrainer1 1:00:01
  Orienteering1 11:11 1.25(8:58) 2.01(5:34) 1
  Total9 12:16:18 108.71 174.95 1487
  [1-5]6 10:00:08

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Mtn Bike (MTBO Langford Park) 2:36:39 intensity: (36:06 @1) + (39:47 @2) + (55:00 @3) + (25:46 @4) 35.3 km (13.5 kph) +664m
ahr:145 max:175 shoes: Merida Big Ninety Nine 1000

Saturday May 27, 2017 #

2 PM

Orienteering (NavDash Canningvale Colle) 11:11 [0] 2.01 km (5:34 / km) +1m 5:33 / km
shoes: Adidas SuperNova Glide 6 Blue/

Friday May 26, 2017 #

5 PM

Paddling (Circles) 30:11 [0] 2.93 km (5.8 kph)
shoes: Bashed up SRS

Thursday May 25, 2017 #

5 AM

Mtn Bike (Commute) 2:03:08 intensity: (44 @1) + (7:22 @2) + (1:18:39 @3) + (36:23 @4) 49.47 km (24.1 kph) +139m
ahr:157 max:171 shoes: Merida Big Ninety Nine 1000

7 AM

Mtn Bike (Commute) 10:15 intensity: (4:10 @1) + (4:36 @2) + (1:29 @3) 1.71 km (10.0 kph) +36m
ahr:131 max:153 shoes: Merida Big Ninety Nine 1000

Wednesday May 24, 2017 #

6 PM

Mtn Bike (Commute) 2:01:54 intensity: (21 @1) + (3:03 @2) + (54:33 @3) + (1:03:03 @4) + (54 @5) 49.35 km (24.3 kph) +184m
ahr:161 max:179 shoes: Merida Big Ninety Nine 1000

Tuesday May 23, 2017 #

10 AM

Windtrainer 1:00:01 intensity: (43 @1) + (9:29 @2) + (45:36 @3) + (4:13 @4)
ahr:153 max:167 shoes: Road Bike - Giant Defy2 (I thi

12 PM

Paddling (Champion Lakes) 1:34:06 [0] 13.06 km (8.3 kph) +1m
shoes: Bashed up SRS

Monday May 22, 2017 #

9 AM

Running 2:08:53 intensity: (42 @0) + (37 @1) + (3:15 @2) + (33:23 @3) + (1:29:04 @4) + (1:52 @5) 21.12 km (6:06 / km) +462m 5:30 / km
ahr:165 max:250 shoes: Hoka Stinson ATR No.1

« Earlier | Later »