In the 7 days ending May 27, 2017:
Orienteering (NavDash Canningvale Colle) 11:11 [0] 2.01 km (5:34 / km) +1m 5:33 / km shoes: Adidas SuperNova Glide 6 Blue/
Paddling (Circles) 30:11 [0] 2.93 km (5.8 kph) shoes: Bashed up SRS
Mtn Bike (Commute) 2:03:08 intensity: (44 @1) + (7:22 @2) + (1:18:39 @3) + (36:23 @4) 49.47 km (24.1 kph) +139m ahr:157 max:171 shoes: Merida Big Ninety Nine 1000
Mtn Bike (Commute) 10:15 intensity: (4:10 @1) + (4:36 @2) + (1:29 @3) 1.71 km (10.0 kph) +36m ahr:131 max:153 shoes: Merida Big Ninety Nine 1000
Mtn Bike (Commute) 2:01:54 intensity: (21 @1) + (3:03 @2) + (54:33 @3) + (1:03:03 @4) + (54 @5) 49.35 km (24.3 kph) +184m ahr:161 max:179 shoes: Merida Big Ninety Nine 1000
Windtrainer 1:00:01 intensity: (43 @1) + (9:29 @2) + (45:36 @3) + (4:13 @4) ahr:153 max:167 shoes: Road Bike - Giant Defy2 (I thi
Paddling (Champion Lakes) 1:34:06 [0] 13.06 km (8.3 kph) +1m shoes: Bashed up SRS
Running 2:08:53 intensity: (42 @0) + (37 @1) + (3:15 @2) + (33:23 @3) + (1:29:04 @4) + (1:52 @5) 21.12 km (6:06 / km) +462m 5:30 / km ahr:165 max:250 shoes: Hoka Stinson ATR No.1
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