In the 7 days ending May 20, 2017:
Running 53:38 intensity: (14 @1) + (1:56 @2) + (12:31 @3) + (36:41 @4) + (2:16 @5) 10.03 km (5:21 / km) +32m 5:16 / km ahr:164 max:182
Running 57:42 intensity: (7:49 @1) + (16:00 @2) + (19:51 @3) + (10:29 @4) + (3:33 @5) 8.67 km (6:39 / km) +166m 6:04 / km ahr:149 max:186
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