Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Rogaining1 12:11:40 38.75(18:53) 62.37(11:44) 2119
  Running2 2:40:55 14.8(10:53) 23.81(6:45) 417
  Paddling1 1:00:37 5.48(5.4/h) 8.81(8.7/h) 1
  Total4 15:53:12 59.03(16:09) 94.99(10:02) 2537

«»
12:11
0:00
» now
SuMoTuWeThFrSa

Saturday May 13, 2017 #

9 AM

Rogaining race (May It Be) 12:11:40 [3] 62.37 km (11:44 / km) +2119m 10:02 / km
shoes: Speedcross 3 No2 GreyCamo

Thursday May 11, 2017 #

6 PM

Running (Kings Park PTS run) 1:00:44 [2] 8.07 km (7:31 / km) +132m 6:57 / km
shoes: Adidas SuperNova Glide 6 Blue/

Tuesday May 9, 2017 #

9 AM

Paddling (Champion Lakes) 1:00:37 [2] 8.81 km (8.7 kph) +1m
shoes: Bashed up SRS

Monday May 8, 2017 #

8 AM

Running (school) 4:22 intensity: (6 @1) + (25 @2) + (1:38 @3) + (2:13 @4) 0.73 km (6:00 / km) +1m 5:57 / km
ahr:158 max:169 shoes: Hoka Stinson ATR No.1

Running long (Byford hills) 1:35:49 intensity: (1:01 @1) + (14:56 @2) + (45:25 @3) + (32:51 @4) + (1:36 @5) 15.01 km (6:23 / km) +284m 5:50 / km
ahr:157 max:192 shoes: Hoka Stinson ATR No.1

« Earlier | Later »