In the 7 days ending May 13, 2017:
Rogaining race (May It Be) 12:11:40 [3] 62.37 km (11:44 / km) +2119m 10:02 / km shoes: Speedcross 3 No2 GreyCamo
Running (Kings Park PTS run) 1:00:44 [2] 8.07 km (7:31 / km) +132m 6:57 / km shoes: Adidas SuperNova Glide 6 Blue/
Paddling (Champion Lakes) 1:00:37 [2] 8.81 km (8.7 kph) +1m shoes: Bashed up SRS
Running (school) 4:22 intensity: (6 @1) + (25 @2) + (1:38 @3) + (2:13 @4) 0.73 km (6:00 / km) +1m 5:57 / km ahr:158 max:169 shoes: Hoka Stinson ATR No.1
Running long (Byford hills) 1:35:49 intensity: (1:01 @1) + (14:56 @2) + (45:25 @3) + (32:51 @4) + (1:36 @5) 15.01 km (6:23 / km) +284m 5:50 / km ahr:157 max:192 shoes: Hoka Stinson ATR No.1
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