In the 7 days ending Apr 29, 2017:
Orienteering warm up/down 2:35 intensity: (5 @1) + (46 @2) + (1:44 @3) 0.47 km (5:26 / km) +1m 5:23 / km ahr:151 max:160 shoes: Adidas SuperNova Glide 6 Blue/
Orienteering race (Muroch Uni NavDash) 23:08 intensity: (6 @1) + (6 @2) + (2:28 @3) + (12:22 @4) + (8:06 @5) 3.93 km (5:53 / km) +65m 5:26 / km ahr:172 max:187 shoes: Adidas SuperNova Glide 6 Blue/
Road Bike (Commute) 1:41:44 intensity: (8 @0) + (19 @1) + (8:28 @2) + (51:29 @3) + (38:24 @4) + (2:56 @5) 49.32 km (29.1 kph) +184m ahr:159 max:195 shoes: Azzurri Forza
Running (Kings Park) 1:02:08 intensity: (12:46 @1) + (12:01 @2) + (17:53 @3) + (17:02 @4) + (2:26 @5) 8.72 km (7:08 / km) +130m 6:38 / km ahr:149 max:183 shoes: Adidas SuperNova Glide 6 Blue/
Road Bike (Commute) 1:50:00 [3] 50.0 km (27.3 kph) shoes: Azzurri Forza
Running (Byford - flat) 34:15 intensity: (3:06 @1) + (4:16 @2) + (11:56 @3) + (14:46 @4) + (11 @5) 6.37 km (5:23 / km) +32m 5:15 / km ahr:155 max:181 shoes: Hoka Clifton 2 No.1 Blue
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