In the 7 days ending Apr 1, 2017:
Running (Kings Park) 30:56 intensity: (9 @1) + (2:31 @2) + (18:41 @3) + (9:28 @4) + (7 @5) 5.27 km (5:52 / km) +70m 5:30 / km ahr:157 max:181 shoes: Adidas SuperNova Glide 6 Blue/
Paddling (Champion Lakes) 1:00:33 intensity: (27:53 @1) + (27:04 @2) + (5:36 @3) 9.01 km (8.9 kph) +2m ahr:133 max:156 shoes: Bashed up SRS
Running long (Byford Hills) 1:52:07 intensity: (35 @1) + (1:37 @2) + (36:30 @3) + (1:07:28 @4) + (5:57 @5) 18.67 km (6:00 / km) +358m 5:29 / km ahr:165 max:184 shoes: Hoka Conquest No1
Windtrainer 1:00:01 intensity: (5:33 @1) + (4:48 @2) + (40:12 @3) + (9:28 @4) ahr:154 max:170 shoes: Road Bike - Giant Defy2 (I thi
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