Training Log Archive: shanelIn the 7 days ending Mar 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 23, 2017 #
6 PM
Running 57:36 9.2 km (6:16 / km) +140m 5:49 / km
ahr:158 max:182 shoes: Adidas SuperNova Glide 6 Blue/
Wednesday Mar 22, 2017 #
8 AM
Windtrainer 30:00 [3]
shoes: Road Bike - Giant Defy2 (I thi
Tuesday Mar 21, 2017 #
8 AM
Running 1:39:00 [3] 15.66 km (6:19 / km) +307m 5:45 / km
shoes: Hoka Conquest No1
Monday Mar 20, 2017 #
10 AM
Running 37:16 [3] 6.64 km (5:37 / km) +25m 5:31 / km
shoes: Hoka Clifton 2 No.1 Blue
Sunday Mar 19, 2017 #
4 PM
Road Bike 1:43:15 [3] 44.12 km (25.6 kph) +511m
shoes: Road Bike - Giant Defy2 (I thi