In the 7 days ending Mar 4, 2017:
Road Bike 35:39 [3] 15.47 km (26.0 kph) +187m shoes: Azzurri Forza
Running 57:37 [3] 8.99 km (6:25 / km) +122m 6:00 / km shoes: Speedcross 3 No. 1 bright gree
Running 31:35 [3] 5.28 km (5:59 / km) +56m 5:41 / km shoes: Hoka Clifton 2 No.1 Blue
Road Bike (Byfrord - Mundijong) 1:18:52 [2] 37.13 km (28.2 kph) +85m shoes: Azzurri Forza
Paddling (Champion Lakes) 39:31 [2] 5.47 km (8.3 kph) shoes: Bashed up SRS
Running (Byford - flat) 59:51 intensity: (8:40 @2) + (4:18 @3) + (38:16 @4) + (8:37 @5) 11.02 km (5:26 / km) +29m 5:22 / km ahr:176 max:246 shoes: Hoka Clifton 2 No.1 Blue
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