In the 7 days ending Feb 25, 2017:
Running (Byford Parks) 36:02 intensity: (1:29 @1) + (4:33 @2) + (17:47 @3) + (12:13 @4) 6.06 km (5:57 / km) +18m 5:51 / km ahr:156 max:169 shoes: Hoka Clifton 2 No.1 Blue
Road Bike (Kings Park) 35:39 intensity: (5:07 @1) + (6:22 @2) + (14:51 @3) + (7:00 @4) + (2:19 @5) 15.56 km (26.2 kph) +200m ahr:159 max:218 shoes: Azzurri Forza
Running (Kings Park) 1:00:17 [2] 9.21 km (6:33 / km) +151m 6:03 / km shoes: Speedcross 3 No. 1 bright gree
Running (Kings Park) 24:22 [2] 3.43 km (7:07 / km) shoes: Hoka Clifton 2 No.1 Blue
Running 1:00:08 intensity: (1:52 @1) + (15:24 @2) + (20:38 @3) + (15:52 @4) + (6:22 @5) 10.01 km (6:00 / km) +18m 5:57 / km ahr:170 max:246 shoes: Hoka Clifton 2 No.1 Blue
Road Bike 1:00:04 [3] 28.04 km (28.0 kph) +69m shoes: Azzurri Forza
« Earlier | Later »