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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Running4 3:00:49 17.84(10:08) 28.71(6:18) 187
  Road Bike2 1:35:43 27.09(17.0/h) 43.59(27.3/h) 269
  Total6 4:36:32 44.92(6:09) 72.3(3:49) 456

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Saturday Feb 25, 2017 #

8 AM

Running (Byford Parks) 36:02 intensity: (1:29 @1) + (4:33 @2) + (17:47 @3) + (12:13 @4) 6.06 km (5:57 / km) +18m 5:51 / km
ahr:156 max:169 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 23, 2017 #

6 AM

Road Bike (Kings Park) 35:39 intensity: (5:07 @1) + (6:22 @2) + (14:51 @3) + (7:00 @4) + (2:19 @5) 15.56 km (26.2 kph) +200m
ahr:159 max:218 shoes: Azzurri Forza

6 PM

Running (Kings Park) 1:00:17 [2] 9.21 km (6:33 / km) +151m 6:03 / km
shoes: Speedcross 3 No. 1 bright gree

Wednesday Feb 22, 2017 #

6 PM

Running (Kings Park) 24:22 [2] 3.43 km (7:07 / km)
shoes: Hoka Clifton 2 No.1 Blue

Monday Feb 20, 2017 #

8 AM

Running 1:00:08 intensity: (1:52 @1) + (15:24 @2) + (20:38 @3) + (15:52 @4) + (6:22 @5) 10.01 km (6:00 / km) +18m 5:57 / km
ahr:170 max:246 shoes: Hoka Clifton 2 No.1 Blue

Sunday Feb 19, 2017 #

12 PM

Road Bike 1:00:04 [3] 28.04 km (28.0 kph) +69m
shoes: Azzurri Forza

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