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Training Log Archive: shanel

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Running5 3:14:38 18.63(10:27) 29.98(6:30) 189
  Hiking1 2:25:11 3.97(36:36) 6.38(22:45) 256
  Road Bike2 1:23:22 23.59(17.0/h) 37.97(27.3/h) 306
  Total8 7:03:11 46.19(9:10) 74.33(5:42) 751
  [1-5]6 3:51:39

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Saturday Feb 18, 2017 #

1 PM

Hiking 2:25:11 [0] 6.38 km (22:45 / km) +256m 18:57 / km
shoes: Speedcross 3 No. 1 bright gree

Friday Feb 17, 2017 #

7 AM

Running 27:08 intensity: (3:12 @1) + (4:12 @2) + (13:17 @3) + (6:20 @4) + (7 @5) 4.47 km (6:04 / km) +10m 6:00 / km
ahr:153 max:182 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 16, 2017 #

6 AM

Road Bike 46:21 [0] 20.29 km (26.3 kph) +259m
shoes: Azzurri Forza

6 PM

Running 1:00:06 intensity: (2:19 @1) + (3:20 @2) + (12:01 @3) + (37:42 @4) + (4:44 @5) 9.35 km (6:26 / km) +128m 6:01 / km
ahr:163 max:180 shoes: Hoka Clifton 2 No.1 Blue

Tuesday Feb 14, 2017 #

8 AM

Running 48:09 intensity: (1:10 @1) + (3:07 @2) + (17:05 @3) + (26:32 @4) + (15 @5) 8.28 km (5:49 / km) +9m 5:47 / km
ahr:159 max:179 shoes: Hoka Clifton 2 No.1 Blue

Monday Feb 13, 2017 #

8 AM

Running 30:43 intensity: (30 @1) + (1:08 @2) + (4:41 @3) + (24:24 @4) 5.3 km (5:48 / km) +16m 5:42 / km
ahr:164 max:176 shoes: Hoka Clifton 2 No.1 Blue

9 AM

Road Bike 37:01 intensity: (52 @2) + (2:47 @3) + (27:52 @4) + (5:30 @5) 17.67 km (28.6 kph) +47m
ahr:171 max:180 shoes: Azzurri Forza

Sunday Feb 12, 2017 #

9 AM

Running 28:32 [2] 2.57 km (11:07 / km) +26m 10:35 / km
shoes: Hoka Clifton 2 No.1 Blue

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