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Training Log Archive: shanel

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Rogaining1 12:06:04 33.87(21:26) 54.51(13:19) 1174
  Running3 1:32:44 10.37(8:57) 16.68(5:34) 103
  Road Bike1 36:31 9.75(16.0/h) 15.69(25.8/h) 199
  Total5 14:15:19 53.99(15:51) 86.89(9:51) 1476
  [1-5]5 14:14:25

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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

7 PM

Rogaining race (Upside Down) 12:06:04 [2] 54.51 km (13:19 / km) +1174m 12:01 / km
shoes: Speedcross 3 No2 GreyCamo

Friday Feb 3, 2017 #

6 AM

Running (Crawley) 28:33 intensity: (23 @1) + (33 @2) + (4:40 @3) + (22:57 @4) 5.15 km (5:33 / km) +5m 5:31 / km
ahr:165 max:174 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 2, 2017 #

6 AM

Road Bike (Kings Park) 36:31 intensity: (53 @0) + (1:27 @1) + (2:12 @2) + (13:27 @3) + (16:31 @4) + (2:01 @5) 15.69 km (25.8 kph) +199m
ahr:162 max:251 shoes: Azzurri Forza

Wednesday Feb 1, 2017 #

6 PM

Running (Kings Park) 32:33 intensity: (1:05 @1) + (2:22 @2) + (15:42 @3) + (13:05 @4) + (19 @5) 5.44 km (5:59 / km) +78m 5:35 / km
ahr:158 max:178 shoes: Hoka Clifton 2 No.1 Blue

Tuesday Jan 31, 2017 #

12 PM

Running (Gosnells) 31:38 intensity: (1 @0) + (17 @1) + (18 @2) + (56 @3) + (17:35 @4) + (12:31 @5) 6.09 km (5:12 / km) +20m 5:07 / km
ahr:174 max:181 shoes: Hoka Clifton 2 No.1 Blue

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