In the 7 days ending Dec 3, 2016:
Paddling 49:48 [2] 5.99 km (7.2 kph) +3m shoes: Bashed up SRS
Running 40:44 intensity: (2:37 @1) + (12:53 @2) + (25:14 @3) 6.66 km (6:07 / km) +7m 6:05 / km ahr:147 max:159 shoes: Adidas SuperNova Glide 6 Blue/
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