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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Paddling1 49:48 3.72(4.5/h) 5.99(7.2/h) 3
  Running1 40:44 4.14(9:50) 6.66(6:07) 7
  Total2 1:30:32 7.87(11:31) 12.66(7:09) 10

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Monday Nov 28, 2016 #

12 PM

Paddling 49:48 [2] 5.99 km (7.2 kph) +3m
shoes: Bashed up SRS

Gentle paddle through the green slimy lake. My back was a bit sore after and I got a spasm when I was getting out of the car when I got home. So that was my back stuffed, again.

Sunday Nov 27, 2016 #

6 PM

Running 40:44 intensity: (2:37 @1) + (12:53 @2) + (25:14 @3) 6.66 km (6:07 / km) +7m 6:05 / km
ahr:147 max:159 shoes: Adidas SuperNova Glide 6 Blue/

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