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Training Log Archive: shanel

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running1 28:20 2.7(10:30) 4.34(6:31) 61
  Total1 28:20 2.7(10:30) 4.34(6:31) 61

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Saturday Nov 26, 2016 #

Event: WARA Novelty Rogaine
 

Friday Nov 25, 2016 #

6 AM

Running (Kings Park) 28:20 intensity: (4:25 @1) + (7:43 @2) + (11:26 @3) + (4:46 @4) 4.34 km (6:31 / km) +61m 6:06 / km
ahr:147 max:170 shoes: Adidas SuperNova Glide 6 Blue/

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