Training Log Archive: shanelIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Event: WARA 12hr Spring Rogaine
9 AM
Rogaining race (Jarrahdale Jaunt) 8:00:35 [3] 37.45 km (12:50 / km) +1038m 11:16 / km
shoes: Speedcross 3 No2 GreyCamo
Thursday Oct 20, 2016 #
6 AM
Running (Kings Park) 44:04 [3] 7.06 km (6:15 / km) +95m 5:51 / km
shoes: Adidas SuperNova Glide 6 Blue/
Sunday Oct 16, 2016 #
9 AM
Mtn Bike (MTBO Nanga) 2:25:49 [3] 34.08 km (14.0 kph) +878m
shoes: Merida Big Ninety Nine 1000