Training Log Archive: shanel

In the 7 days ending Aug 20, 2016:

3:24

0:00

8 AM

Mtn Bike (Kalamunda - PB loop) 3:24:24 [3] 38.01 km (11.2 kph)
shoes: Merida Big Ninety Nine 1000

Rainy and muddy especially when I took a dive into a big puddle of mud.

5 AM

Road Bike (Commute) 1:45:12 [3] 49.41 km (28.2 kph) +118m
shoes: Road Bike - Giant Defy2 (I thi

Byford to Claremont

5 PM

Running (Byford - flat) 30:05 [3] 6.01 km (5:00 / km) +84m 4:41 / km
shoes: Hoka Conquest No1

Quick run after work

2 PM

Road Bike (Nettleton Road) 1:06:02 [3] 30.03 km (27.3 kph) +333m
shoes: Azzurri Forza

Up the hill and back