Training Log Archive: shanelIn the 7 days ending Jul 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 30, 2016 #
6 AM
Road Bike (Commute) 1:46:34 [3] 49.33 km (27.8 kph) +169m
shoes: Azzurri Forza
5 PM
Road Bike (Commute) 5:53 [3] 2.43 km (24.8 kph) +15m
shoes: Azzurri Forza
Road Bike (Commute) 1:52:33 [3] 49.18 km (26.2 kph) +197m
shoes: Azzurri Forza
Tuesday Jun 28, 2016 #
8 AM
Running hills (Byford hills) 1:57:38 [3] 19.01 km (6:11 / km) +396m 5:36 / km
shoes: Hoka Stinson ATR No.1
Monday Jun 27, 2016 #
8 AM
Road Bike intervals (Nettleton Rd) 1:04:43 [3] 27.22 km (25.2 kph) +318m
shoes: Azzurri Forza
Sunday Jun 26, 2016 #
11 AM
Running (Byford - flat) 37:30 [3] 7.02 km (5:20 / km) +27m 5:14 / km
shoes: Hoka Conquest No1