Training Log Archive: shanelIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
11 AM
Rogaining 18:36:23 [2] 58.53 km (19:04 / km) +2268m 15:59 / km
shoes: Salomon XA Pro No.4 Black/Blac
Thursday Jun 16, 2016 #
6 PM
Running 23:39 [0] 4.46 km (5:18 / km) +8m 5:15 / km
shoes: Hoka Conquest No1
Tuesday Jun 14, 2016 #
7 AM
Running 18:53 [0] 3.37 km (5:36 / km) +28m 5:23 / km
shoes: Hoka Conquest No1
Monday Jun 13, 2016 #
10 AM
Running long (Byford Hills) 1:37:17 [3] 15.72 km (6:11 / km) +285m 5:40 / km
shoes: Hoka Stinson ATR No.1
Had a good sleep in after some late nights over the weekend.
Just a short long run today up the hill and back. Nice and cruisy.
Had to cross the little creek/drain along Thomas Rd 4 times near the end, water was nearly knee deep, felt very refreshing on the feet and legs.
Just a short long run today up the hill and back. Nice and cruisy.
Had to cross the little creek/drain along Thomas Rd 4 times near the end, water was nearly knee deep, felt very refreshing on the feet and legs.