Training Log Archive: shanel

In the 7 days ending Jun 11, 2016:

0:59

0:00

12 PM

Road Bike (Nettleton Rd) 57:24 [3] 25.24 km (26.4 kph) +260m
shoes: Azzurri Forza

Up the hill and down the hill.

6 PM

Running (Byford - flat) 35:33 [3] 6.31 km (5:38 / km) +17m 5:33 / km
shoes: Hoka Conquest No1

Short, easy run after work, in the dark, wearing headlight. Was quite nice once I got out there.

10 AM

Road Bike (Byford - Mundijong) 59:30 [3] 27.93 km (28.2 kph) +88m
shoes: Azzurri Forza