Training Log Archive: shanelIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
Event: WARA 12hr Autumn Rogaine
9 AM
Rogaining race (Wandering Wallabies) 12:18:05 [3] 73.09 km (10:06 / km) +2474m 8:38 / km
shoes: Salomon XA Pro No.4 Black/Blac
Thursday May 19, 2016 #
6 AM
Running 29:32 [3] 5.29 km (5:35 / km) +19m 5:29 / km
shoes: Hoka Conquest No1
Tuesday May 17, 2016 #
7 AM
Running 1:01:22 [3] 10.96 km (5:36 / km) +28m 5:32 / km
shoes: Hoka Conquest No1
Sunday May 15, 2016 #
11 AM
Road Bike hills (Nettleton Rd) 1:17:32 [3] 33.1 km (25.6 kph) +388m
shoes: Azzurri Forza
Up the hill again. Went a bit further this time. I was going to turn around at the overpass over the old haul road, bit it wasn't much further, so just went a bit more. Then regretted it as I then had to climb back to the overpass.
A couple of stinky dead roos along the way. And a stiff headwind coming back on Abernethy Rd.
A couple of stinky dead roos along the way. And a stiff headwind coming back on Abernethy Rd.