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Training Log Archive: shanel

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Road Bike2 2:34:37 44.97(17.5/h) 72.37(28.1/h) 463
  Running1 1:09:13 7.68(9:01) 12.36(5:36) 143
  Total3 3:43:50 52.65(4:15) 84.73(2:39) 606

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Friday Apr 29, 2016 #

6 AM

Road Bike (Kings Park) 58:21 [3] 26.34 km (27.1 kph) +356m
shoes: Azzurri Forza

Thursday Apr 28, 2016 #

6 AM

Running (Kings Park) 1:09:13 [3] 12.36 km (5:36 / km) +143m 5:18 / km
shoes: Hoka Conquest No1

Sunday Apr 24, 2016 #

7 AM

Road Bike (Mundjong - Oakford) 1:36:16 [3] 46.03 km (28.7 kph) +107m
shoes: Azzurri Forza

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