Training Log Archive: shanelIn the 7 days ending Apr 23, 2016:
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Friday Apr 22, 2016 #
6 AM
Running (Matilda Bay - River) 33:19 [3] 5.64 km (5:55 / km) +6m 5:53 / km
shoes: Hoka Conquest No1
Thursday Apr 21, 2016 #
6 AM
Road Bike (Kings Park loops) 1:01:26 [3] 26.45 km (25.8 kph) +330m
shoes: Azzurri Forza
Monday Apr 18, 2016 #
10 AM
Running (Byford park) 41:09 [2] 7.1 km (5:48 / km) +14m 5:44 / km
shoes: Hoka Conquest No1
Run to the exercise park with the kids on their bikes and back again.