Training Log Archive: shanelIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
10 AM
Mtn Bike (Woodman Pt - Coogee) 1:33:37 [2] 19.58 km (12.5 kph) +52m
shoes: Scott Spark 60 2011
Exploring Woodman Point an Port Coogee with Paula.
Salmon were going nuts in the NW corner of the canals on the way back. Heaps being caught in quick succession by the handful of people there. As opposed to the Ammo Jetty further south which was chockers with people who didn't seem to be catching anything.
Salmon were going nuts in the NW corner of the canals on the way back. Heaps being caught in quick succession by the handful of people there. As opposed to the Ammo Jetty further south which was chockers with people who didn't seem to be catching anything.
Tuesday Apr 12, 2016 #
11 AM
Road Bike hills (Nettleton Rd) 54:16 [3] 22.0 km (24.3 kph) +237m
shoes: Azzurri Forza
5 PM
Bounce (Bounce) 40:00 [3]
Took the kids to bounce. I survived for 40 mins before a jarred my ankle when I landed on the hard part between trampolines.
Stupid, stupid, stupid, stupid .....
Stupid, stupid, stupid, stupid .....
Monday Apr 11, 2016 #
11 AM
Running long (Byford Hills) 1:32:11 [3] 14.24 km (6:28 / km) +275m 5:54 / km
shoes: Salomon XA Pro No.4 Black/Blac