Running intervals (School - running club) 28:27 [4] 5.48 km (5:11 / km) +19m 5:06 / km
shoes: Speedcross 3 No. 1 bright gree
Ryan's been pretty croaky so I didn't make him run which freed me up to run properly instead of dragging him around.
So I did half lap easy jog half lap flat out x 8 by the looks of it. Which was quiet fun. Legs were stiffening up by the time I'd stood around waiting for Ryan to go into class. Little bit sore getting back up to a jog to get home.