Training Log Archive: shanelIn the 7 days ending Mar 12, 2016:
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Tuesday Mar 8, 2016 #
7 AM
Running (School run) 20:00 [2] 2.3 km (8:42 / km)
shoes: Adidas Supernova Glide 3 Green
A few run/walk laps of the oval with Ryan. Ankle wasn't too sore.
10 AM
Mtn Bike (Juffyville) 47:27 [3] 15.31 km (19.4 kph) +29m
shoes: Scott Spark 60 2011
Felt like a bit of a change. I've been riding my old bike since I've got flat pedals on it so can avoid ankle trouble with unclipping.
I was pretty happy to find you can ride along the drainage reserve parallel to Juffy's Road, Just need to cross, there was actually water in the drain, using a wobbly table top like makeshift bridge.
Nice little cruise around the trails.
I was pretty happy to find you can ride along the drainage reserve parallel to Juffy's Road, Just need to cross, there was actually water in the drain, using a wobbly table top like makeshift bridge.
Nice little cruise around the trails.
Sunday Mar 6, 2016 #
12 PM
Paddling (Canning river) 19:52 [2] 2.52 km (7.6 kph) +2m
shoes: Bashed up SRS