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Training Log Archive: shanel

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Running3 2:53:35 18.08(9:36) 29.1(5:58) 376
  Total3 2:53:35 18.08(9:36) 29.1(5:58) 376

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SuMoTuWeThFrSa

Friday Feb 12, 2016 #

6 AM

Running (Crawley - River) 30:33 [3] 5.58 km (5:28 / km) +14m 5:24 / km
shoes: Hoka Conquest No1

Short easy. Managed to resist the temptation to chase.

Thursday Feb 11, 2016 #

6 AM

Running (Crawley - Kings Park) 36:39 [3] 6.9 km (5:19 / km) +68m 5:04 / km
shoes: Hoka Conquest No1

Easy run after a couple of days of cold sufferance.

Very humid, I was totally liquefied when I finished.

Sunday Feb 7, 2016 #

7 AM

Running long (Byford hills) 1:46:23 [3] 16.61 km (6:24 / km) +294m 5:53 / km
shoes: Hoka Stinson ATR No.1

I was going to do 20km, but it wasn't very cool by the time I started. I was really struggling heading up the hill and I started to get a headache near the top, so headed back.

Now I've come down with a cold :(

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