Running long (Byford - hills) 1:46:25 [3] 16.07 km (6:37 / km) +299m6:03 / km shoes: Hoka Stinson ATR No.1
Left hammy has been sore the last couple of days. After a bout 1k it wasn't feeling good, just about ready to give up and walk home. Stretched it a bit and walked a little then got going again and it was OK for the rest of the run.
Actually saw other people up in the hills, 2 ladies heading up the steep track when I was just about back to civilisation.
Not really feeling like I can go much further at the moment.