Training Log Archive: shanelIn the 7 days ending Jan 2, 2016:
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Thursday Dec 31, 2015 #
6 AM
Running (Crawley KP HIIT) 44:17 [2] 6.84 km (6:29 / km) +100m 6:02 / km
shoes: Hoka Conquest No1
Another HIIT, 1 min flat out with a couple of mins recovery. Was going to just do all the reps on the same bit of hill, then decided to go all over the place, some jog recoveries, some walk, some stand around.
3rd and 4th efforts where up soft sand, 5th fast down broadwalk.
Probably should have just progressed to 50 sec efforts, couldn't finish off the 60 sec really hard.
3rd and 4th efforts where up soft sand, 5th fast down broadwalk.
Probably should have just progressed to 50 sec efforts, couldn't finish off the 60 sec really hard.
Wednesday Dec 30, 2015 #
6 AM
Running (Crawley - KP) 39:03 [3] 7.64 km (5:07 / km) +109m 4:46 / km
shoes: Hoka Conquest No1
Kinda tempo run, first time along Law Walk for a long time. Didn't realise Park Ave has a bit of a hill since I normally run the other way with the gentle down hill.
Monday Dec 28, 2015 #
7 AM
Running (School run (?)) 25:23 [2] 4.78 km (5:19 / km) +7m 5:16 / km
shoes: Hoka Conquest No1
To the school oval an I ran a few laps whilst the kids played in the playground.
My legs really weren't happy, not sore, just didn't want to get going.
My legs really weren't happy, not sore, just didn't want to get going.
Sunday Dec 27, 2015 #
8 AM
Road Bike (Byford - flat) 40:44 [0] 18.51 km (27.3 kph) +39m
shoes: Azzurri Forza
Thought going down to Cardup Siding Rd would get me to 40 mins, apparently not, so padded out with a couple of little loops.
Might have to head down to Bishop Rd next time.
Might have to head down to Bishop Rd next time.