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Training Log Archive: shanel

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Running4 2:34:22 16.35(9:27) 26.31(5:52) 149
  Total4 2:34:22 16.35(9:27) 26.31(5:52) 149

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Friday Nov 6, 2015 #

6 AM

Running 34:36 [2] 6.04 km (5:44 / km) +26m 5:36 / km
shoes: Hoka Conquest No1

Thursday Nov 5, 2015 #

6 AM

Running 40:23 [2] 6.64 km (6:05 / km) +96m 5:40 / km
shoes: Hoka Conquest No1

Tuesday Nov 3, 2015 #

8 AM

Running (Byford - flat) 49:18 [3] 8.22 km (6:00 / km) +18m 5:56 / km
shoes: Hoka Conquest No1

I was getting swooped by a magpie in the rough open area just SE of the school and the magpie that was attacking me got attacked by another magpie. Might have to get a guard magpie to follow me around for protection.

Monday Nov 2, 2015 #

8 AM

Running (Byford - flat) 30:05 [3] 5.4 km (5:34 / km) +9m 5:32 / km
shoes: Hoka Conquest No1

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