Training Log Archive: shanelIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Event: WARA 12hr Spring Rogaine
10 AM
Rogaining race (Ding Dong Avongaine) 4:00:00 [2] 9.0 km (26:40 / km)
shoes: Salomon XA Pro No.4 Black/Blac
Short walk with Paula and the kids. Forgot my GPS so approx. distance.
Friday Oct 23, 2015 #
6 AM
Running 30:06 [2] 5.18 km (5:49 / km) +7m 5:46 / km
shoes: Hoka Conquest No1
Tuesday Oct 20, 2015 #
7 AM
Running 22:24 [2] 3.75 km (5:58 / km) +56m 5:33 / km
shoes: Hoka Conquest No1
Monday Oct 19, 2015 #
8 AM
Running (short easy) 34:00 [3] 6.02 km (5:39 / km) +21m 5:33 / km
shoes: Hoka Conquest No1