Training Log Archive: shanelIn the 7 days ending Jul 18, 2015:
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Thursday Jul 16, 2015 #
5 AM
Road Bike (MTB pack commute) 2:02:55 [3] 49.31 km (24.1 kph) +135m
shoes: Merida Big Ninety Nine 1000
5 PM
Road Bike (MTB pack commute) 1:59:57 [3] 49.18 km (24.6 kph) +161m
shoes: Merida Big Ninety Nine 1000
Tuesday Jul 14, 2015 #
11 AM
Running (byford parks run) 42:36 [0] 7.59 km (5:37 / km) +29m 5:30 / km
shoes: Hoka Conquest No1
Monday Jul 13, 2015 #
2 PM
Paddling 57:44 [0] 8.73 km (9.1 kph) +1m
Sunday Jul 12, 2015 #
10 AM
Mtn Bike (Turner Hill MTBO) 2:35:23 [3] 30.06 km (11.6 kph) +716m
shoes: Merida Big Ninety Nine 1000