Training Log Archive: shanelIn the 7 days ending May 16, 2015:
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Thursday May 14, 2015 #
Note
rhr:53 slept:7.0
Wednesday May 13, 2015 #
Note
rhr:53 slept:7.75
Tuesday May 12, 2015 #
7 AM
Running (School run) 5:16 [2] 0.89 km (5:55 / km)
shoes: Speedcross 3 No. 1 bright gree
Running (Short easy) 31:59 [3] 5.55 km (5:46 / km) +20m 5:40 / km
rhr:54 slept:8.25 shoes: Speedcross 3 No. 1 bright gree
Monday May 11, 2015 #
8 AM
Running (School run) 17:18 [2] 2.95 km (5:52 / km) +2m 5:51 / km
rhr:53 slept:8.0 shoes: Hoka Conquest No1
12 PM
Road Bike (Byford flat) 33:27 [3] 15.01 km (26.9 kph) +44m
shoes: Azzurri Forza
So smokey, cough, cough, cough.
Sunday May 10, 2015 #
Note
rhr:55 slept:8.5
2 PM
Running (Byford flat) 50:10 [2] 8.39 km (5:59 / km) +23m 5:54 / km
shoes: Hoka Conquest No1
Time to start building up some training. So got out after lunch whilst the kids were elsewhere.
Was feeling the effort a bit after a few k's. By around 6 k's my upper abs were doing there being really tight thing, which I get a feeling must happen when I haven't been training much. Had a little walk then took it extra easy the rest of the way.
Was feeling the effort a bit after a few k's. By around 6 k's my upper abs were doing there being really tight thing, which I get a feeling must happen when I haven't been training much. Had a little walk then took it extra easy the rest of the way.