Training Log Archive: shanel

In the 7 days ending May 2, 2015:

4:45

0:00

Event: WARA 12hr Autumn Rogaine

9 AM

Rogaining race (The BullAnt Bites Back) 4:45:46 [2] 17.69 km (16:09 / km) +556m 13:58 / km
shoes: Adidas Supernova Glide 3 Green

Casual rogaine with Paula. Just cruised around taking it easy.

5 PM

Running (Kings Park) 30:00 [2] 5.0 km (6:00 / km)
shoes: Hoka Conquest No1

Short easy run with Dave.

8 AM

Running (School run) 5:33 [2] 0.75 km (7:22 / km) +11m 6:52 / km
shoes: Hoka Conquest No1

Running (short easy - byford) 28:58 [3] 4.79 km (6:03 / km) +22m 5:55 / km
shoes: Hoka Conquest No1

I'm alive. First training for nearly 4 weeks :(

Still got a cough and lurgy throat.